Brining Out the Warrior Within
The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 15 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.
TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work & nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. Now with over 260 affiliate locations in 30 countries, thousands of people of all fitness levels are benefiting from the TFW training every day. The fun and exciting group workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning.
Track your workouts with the Warrior Tracker included with every TFW membership. WarriorTracker.com brings advanced performance tracking, analytics and social networking to the Training For Warriors community.