LEAN & MEAN FOR 2018!

Our Biggest Challenge of the Year!

Strong Results in Only 6 Weeks!

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Group Training

Bring Out Your Inner Warrior!

TFW Coral Springs is one of 360+ affiliate locations in more than 30 countries around the world.

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BRING OUT YOUR INNER WARRIOR!

UNLIMITED MEMBERSHIPS WITH MORNING AND EVENING CLASSES SIX DAYS A WEEK!



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TFW Members

We are a family-owned Coral Springs gym specializing in fitness, weight loss and body transformations. Our gym is conveniently located in the heart of CORAL SPRINGS on Sample Road just west of University Drive, just minutes from Parkland, Tamarac, Boca Raton, Margate and Coconut Creek. With our unlimited no-contract memberships and over 140 monthly group fitness classes to choose from, our classes are geared for all fitness levels whether you are an athlete or someone just looking to be more active.

The Training for Warriors System

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. Throughout that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with more than 360 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness goals to another level.

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Duration - 60 Minutes

TFW Weight Room

Strength

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TFW UPPER/LOWER OR FULL BODY WEIGHT ROOM ROUTINE:
Strength is the foundation of the TFW system. Through our systematic training progressions, we are able to progress or regress students according to their relative strength allowing for every student to work on his or her weaknesses. Each week will include 2 strength training days. It is in these workouts that we look to build strength and confidence under the watchful eye of our trained professional coaches.

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Duration - 60 Minutes

TFW Hurricane

Endurance

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TFW METABOLIC CIRCUIT/HURRICANES CAT I,II,III,IV: Each "Hurricane" work out consists of brief, yet powerful, high intensity movements and is structured according to the level of the students. Whether it's sprint work or sled pushes, the objective is to create a disturbance within the metabolic system. With consistent participation students can expect to decrease body fat, see an increase lean muscle tissue, and improve their cardiac capacity.

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Duration - 60 Minutes

TFW ENERGY CIRCUIT:
Energy circuits are centered around a time-specific work-to-rest ratio. Energy circuits are specially designed to compliment our strength training days as it allows our students to focus on movement-based recovery without overloading the body.
Whether it's through Body Weight, Kettlebells, Dumbbells, Sleds or Battle Ropes, each motivating workout is challenging while obtainable for all fitness levels.

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Duration - 60 Minutes

TFW WARRIOR BENCHMARKS:
Also know as Warrior Challenges, these workouts were created to test the level of physical ability of an athlete and give him/her a ranking to better understand where he or she lies on the continuum of physical fitness. Our ulitimate goal of this process is to build a camaraderie among our students by getting them motivated and excited about motivating other students by recognizing good performance and leading groups as great coaches.

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TFW Familia

Eat & Lift Blog

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Eat and Lift

Now, thanks to the chipolte peppers, this burger has some kick. So I wanted to put a cooling and refreshing flavor on top to contrast the heat and spice in the meat. So here we have a pineapple guacamole.

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Eat and Lift

An amazing and delicious alternative to water, especially when you are craving more flavor.Instead of succumbing to more juice or soda, you just make some of your own flavored green tea.

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Eat and Lift

These Sriracha Chicken Tenders are the most nutrient dense chicken tenders you’ll ever make. Comfort food that will boost your ability to burn fat, build muscle, and feel good about yourself. Come getchu some!

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